Teal Farms Keto Both almond milk, soy milk, rice milk and coconut milk may offer lactose-free alternatives to cow’s milk, but new research suggests that the dairy version remains the most nutritious option.
The discovery comes from a Canadian analysis of the nutritional value values of one of the four most popular dairy products based on cow’s milk.
“We thought the review was too late to understand the nutritional information of the plant’s milk,” said study researcher Sai Kranthe Kumar Fanga. Maxwell Keto
Finally, “we were surprised that many of these crops did not contain the nutritional density of cow’s milk, both in terms of micronutrients and kidneys.
“Nutritionally, cow’s milk is still a beverage that has a balanced image,” said Vanga, Ph.D. Candidate in the Department of Biological Resources Engineering with the Faculty of Agriculture and Environmental Sciences of McGill University, Quebec.
This new study was sponsored by the Council of Natural Sciences and Engineering Research in Canada and has not received funding from the dairy industry. teal farms keto review
Cow’s milk is full of proteins and other key nutrients, including fats and carbohydrates. According to the researchers, it also contains some antimicrobial properties and has been shown to help babies resist fever and respiratory infections.
But they admit that cow’s milk poses health problems. It can carry harmful pathogens, such as salmonella and Escherichia coli, and many babies and children are allergic to it, although some get rid of their sensitivity.
Many adults suffer from lactose intolerance, which means that they lack enough digestive enzymes to treat lactose-containing foods, such as cow’s milk. This is more common among blacks, Asians and Native Americans.
A campaign to reduce the amount of cholesterol and increase the attention to the vegetarian diet, and converted many consumers into vegetable milk as an alternative. CLA Extract
To compare the pros and cons of the foods, the researchers reviewed several dozen studies, collected nutritional data from the USDA database and analyzed the nutritional labels of commercially available non-vegetarian “dairy” products available.
The team concluded that while coconut milk has few calories and has good taste marks, it provides consumers with a zero level of protein and comes loaded with saturated fats.
Similarly, almond milk was also low in calories and was given a high degree of tasting, while providing a range of fats, carbohydrates and proteins similar to cow’s milk. However, it is a potential problem for those with nut allergies.
Rice milk was rated equally with cow’s milk in terms of caloric content, but it contained more sugar and did not provide an equivalent group of fats, carbohydrates and proteins. teal farms keto ingredients
Soy milk, which lacks flavor, is considered a potential problem for people with soy allergy. But it was found to be rich in protein, while providing a similar balance of fats and carbohydrates to cow’s milk.
“In general, soy milk is the nutrient closest to cow’s milk,” Fanga said.
“The milk of vegetarian plants does not have a similar nutritional appearance [like cow’s milk] and should not be considered as a direct alternative, as most consumers see it.”